First off, let me start by saying that I am in no way an expert on the Keto Diet. I am simply sharing what I have learned along the way and what has/is working for me.
What is the Keto Diet?
The Keto diet is a high-fat, moderate-protein, low-carbohydrate diet where the body produces ketones in the liver to be used as energy. Basically, your body becomes incredibly efficient at burning fat for energy.